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THINGS YOU NEED TO DO WHEN YOU FEEL DEPRESSED 

Nowadays, going through a lot of stress and preoccupation from work can cause a lot of depression and anxiety to different people. This does not choose age, gender, height, color, and or nationality. However, there are a lot of things that would easily resolve these things that cause people to overthink and get weak because of their problems that they are going through.

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This can be quite easy if only it is given priority and if only people would take this seriously. So here are some ideas to make this mental health problem about stress, depression, and anxiety be resolved and be minimized.

1. REST AND RECREATION

This is the number one solution to get away with your problems in a long term method. Taking a break from work and from your problems would actually benefit you as you simply refresh and breathe some fresh air. Taking a short vacation out of town would surely enlighten you about your problems. Problems always come and go, so make sure that you would get over it by simply taking it as a challenge. Treat your problems as if it is a sharpener that would harness your abilities and your skills as a person. Be resilient to get over it easily. Keep in mind that these problems are just simple and are just temporary. There is always more to life than these things that you are going through.

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So give yourself a break. Be mindful that you can always rest, but never ever stop. Giving yourself a treat by going to some places can help you get through this. Go out and enjoy the refreshing feeling as you soak in the cold waters by the beach. Feel the sun-kissed heat of the sun as it gives you a tan. It may give three shades darker of skin tone, but at least you can freshen up your mind. This would surely help you recover from all the stressors that might keep on bothering you. Feel the natural therapy of the environment. For sure, you would see the difference of your work output from before and from now on.

2. FOOD TRIP

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This is the easiest way to vent out. Eating can give you a relaxing feeling. Vent out all those negative energies by thinking that you deserve some stress food after going through a lot of problems in school or maybe at work. Getting through a lot of stress takes time. But this is the fastest way and it is also one of the most accessible things that you can do to let go of your problems. Just be sure to control your eating manners even if the food would taste like just one of those foods from catering services hollywood. Be careful because you might just gain some unexplainable weight after giving yourself a treat every time you feel like you are stressed and problematic.

3. HANG OUT WITH FRIENDS

Hanging out with your friends can give you more time to contemplate on how beautiful life can be. Giving yourself a break by catching up with some old friends can give you the notion that there is more to life than all the negative things that you might think of as a result of depression and stress. Your friends can give you a lot of advice that would keep you going. You will realize that the problems that you might think of as gigantic and inevitable can be easily resolved. Asking for help from your closest friends would lift your morals up and it will give you a wonderful feeling. Take your friends as your support group every time you feel so down and vulnerable.

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Friends are always there to remind us how good life can be. They are there to support you in times that you need one. They are there to give you some vibrance of positive thinking and they are always there to say that even if how bad it may seem, everything is ging to be okay at the end of the day.

4. SPEND TIME WITH YOUR FAMILY

You can always be open with your friends especially when it comes to problems. But be mindful of the fact that your family members are the first people who became your friends. They are the closest people to your heart and they would not want anything bad to happen. They will be there at all times to cheer you up and to give you positive energies. They will exhaust every effort that they can give just to make sure that you would be okay after all the struggles that you are going through especially when it comes to work.

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Life is just short, so do not make it complicated. Live well as if everyday is going to be your last day on earth. Do not easily give up because the problems that you are going through are just challenges of life.

Do not be depressed and anxious just because of some petty things. Never give up because there are a lot of things that you should be thankful for. All you have to do is to look at the things and the people who surround you. Appreciate the wonderful blessings that you have in life. Do not let your problems pull you down. Or else, you will be defeated by these petty and unnecessary things. Keep in mind at all times that you will never be alone with your problems